About JHE LIFE
Your weekly retreat for mental strength.
What happens when leadership experience meets the power of breath and cold ? From this connection, I developed JHE LIFE – a specialized place for leaders, athletes, and teams.
I will guide you to live consciously again through transformative breathwork and ice bathing. JHE LIFE is your weekly retreat : a solid anchor for clarity, vitality, and emotional well-being.
A stable mindset forms the foundation for your resilience, deep regeneration, and a strong immune system. Together, we make real change possible, because development requires dedication but should feel easy .
"Unless you are willing to experience new things, you'll never realize your full potencial."
Translated from the English by Wim Hof
My offers
Breathing courses
Do you want to take your performance to the next level? My courses, centered around the 4 pillars of breathing, combine modern breathwork with proven performance-enhancing techniques. We establish a sound, healthy breathing practice that not only strengthens your immune system but also promotes mental balance.
My offer to you:
Exclusive : Individual 4-week support (1:1 sessions).
Together : Motivating 10-week group training sessions.
Ice swimming
Do you want to strengthen your resilience and harness the power of cold? After a professional introduction, you can use our ice bath year-round as part of your routine. We prioritize safety: A completed ICE workshop or proof of comparable training (e.g., Wim Hof) is required.
Your path into the ice:
Flexible : Single tickets for your
individual training.
Continuous : The 10-visit pass for maximum regeneration.
Professional : Physiotherapists can also book the ice bath for therapeutic applications.
Workshops
For those seeking a compact yet intensive immersion into the world of breathing and cold exposure, our full-day workshops offer the ideal combination. Here, we teach both theory and practice – including our certified ICE workshop as a foundation for your independent training.
Offers for you & your team:
Compact : Full-day workshops on breathing and ice bathing.
Individual : Tailor-made concepts for companies to promote health.
Personal : Full support throughout all processes for sustainable results.
Customer reviews
"I had my first experience with breathwork with Melanie and I am truly impressed. With her calm, empathetic, and at the same time highly competent manner, she creates a trusting atmosphere in which you immediately feel safe and well cared for."
This allowed me to immediately embrace the "new" experience and relax completely during the sessions. Each appointment gave me new insights: about myself, my body, and the world around me.
A definite recommendation for anyone who wants to learn about or deepen their understanding of breathwork. Thank you, dear Melanie, for introducing me to breathwork so wonderfully ❤️"
Monique, Dresden
Quality management
"Melanie creates a trusting atmosphere and dedicates ample time to preparing for and following up on the breathwork sessions. In two sessions at the end of the year, I was able to release my negative beliefs and cultivate a deep trust in myself for the new year. I felt very well supported by Melanie during the sessions, and she helped me breathe and feel through the process at my own pace. It's intense and, as the name suggests, requires work – but it's so incredibly worthwhile! After the sessions, I felt energized, clear-headed, and strengthened. Thank you, dear Melanie!"
Sarah, Dresden
Investment Manager
"I've had the pleasure of experiencing two Conscious Connected Breathing sessions with Melanie so far, and I felt very safe and well supported from the very beginning. She explains the method clearly and understandably and creates a trusting space where it's easy to let go. Even when my breathing was a little unsteady in the first session, she supported me very well with her calmness, presence, and sensitivity."
Her support was both professional and empathetic. The pre- and post-session discussions were also very valuable and helped to put the experience into perspective.
Overall, these were profound, thoroughly positive experiences for which I am very grateful and which I can wholeheartedly recommend.”
Ayleen, Dresden
Dipl.-Ing. Architecture
contact
Your place for weekly "check-in". Here you can regularly check if you're still on the right track and what's important to you.
JHE LIFE
Melanie Naumann
Melanie Naumann
Dresden
