From 2027: Your own bathroom
The ice bath at JHE LIFE is more than just cold—it’s your private retreat for mental clarity. True transformation doesn’t happen through a one-time experience, but through consistency. To reap the full health benefits for your immune system, body, and mind, a regular routine of 1 to 2 sessions per week is ideal.
Here you’ll find a safe environment to integrate this routine into your daily life without distractions.
You can find your session schedule at JHE LIFE here:
01
Arrival & Preparation (The Shower)
Your ritual begins with cleansing. A quick shower prepares your skin and helps you shift your focus from the outside world to your inner self. You leave everyday life behind and prepare yourself for the approaching cold.
02
The ice bath
(The conscious experience)
You step into the clear, filtered water. At an optimal temperature between 3 and 8 degrees Celsius, you challenge your system.
Your goal: 2 to 8 minutes of controlled silence. Here you use the breathing techniques we solidified in the basic workshop, not to fight the cold, but to accept it.
03
Active warm-up
(The reactivation)
The work doesn't end after your bath. Instead of immediately bundling up in heavy clothing, we'll harness the power of movement and breath. Through targeted exercises, you'll activate your body's thermogenesis and warm yourself up from within.
04
Reflection & Focus
(Your start to the day)
Before leaving the ice bath room, take a moment for yourself. Feel the tingling on your skin and the mental alertness. With this fresh energy and an unwavering mindset, you can start your day clearly and focused, or leave the day behind.
My Pricing Model
JHE LIFE's pricing model is structured to offer the right framework for every need—from intensive one-on-one support to group experiences.
Single ticket
Here you can buy a single-use ticket for the ice bath. It’s perfect if you want to try it out once or use it occasionally. Enjoy a refreshing experience and discover the benefits of the ice bath!
30 € (including tax) per person
10-visit pass
With the 10-visit pass, you can enjoy 10 ice bath sessions at a special rate—all within 4 weeks! The focus is on strengthening your mindset, supporting recovery, and boosting your immune system. Take advantage of this opportunity to revitalize your body and mind!
€250 (including tax) per person
monthly subscription
Discover the benefits of ice baths and breathing exercises with our flexible subscription plans. Choose the plan that’s right for you and experience regular refreshment and relaxation. Get started today and incorporate these soothing practices into your daily routine!
Starting at €60 (including tax) per person
Free offer
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