Our courses are currently not yet certified by health insurance companies . This means that course fees are generally not yet subsidized by statutory health insurance providers.Tip: Some private health insurance companies or employers (as part of their workplace health management programs) already cover the costs on a goodwill basis. It's worth submitting the bill!

Yes, absolutely! I can even come to your home for your personal breathing session, so you can relax in your familiar and comfortable surroundings.The most important information at a glance:Your preparation: Please ensure you have a quiet place where you will be undisturbed for the duration of the session (approx. 60–120 minutes).Equipment: You'll need a comfortable mat, a blanket, and a pillow. If you don't have these things, just let me know beforehand – I'll gladly bring a mat, blanket, and pillow for you.The costs: I charge a flat rate of 0.50 euros per kilometer for travel.Let's find a time that fits into your schedule. Just contact me for a quick chat!

Oxygen Advantage® is a scientifically based breathing method developed by Patrick McKeown . It is based on the principles of the Buteyko Method but has been further developed specifically for the demands of modern life, sports, and performance optimization.As a certified Oxygen Advantage® Advanced Instructor , I have undergone intensive training that goes far beyond simply "taking deep breaths".The core pillars of the method:Functional nasal breathing: Optimizing your breathing patterns in everyday life for efficient oxygen supply.Simulation of altitude training: Targeted breath holds to increase endurance and oxygen uptake capacity (VO2max).Biochemical balance: Training CO2 tolerance so that oxygen in the blood is efficiently delivered to muscles and organs.Your benefits with JHE LIFE:We don't use this in-depth knowledge for a "one-size-fits-all" breathing training program. We diagnose your breathing patterns and create a plan to boost your athletic performance , shorten recovery times , improve your sleep , and increase your energy levels in everyday life.The training guarantees that you will be cared for at JHE LIFE according to the highest standards of modern respiratory physiology.

Behind high balance® lies the concept of the "Academy for Body and Consciousness," developed by Nicole Rohner . Nicole Rohner, a pioneer in this field, combines decades of experience in coaching, bodywork, and subtle energy perception.As a certified high balance® coach , I have completed training that goes far beyond conventional relaxation techniques. It is profound work at the intersection of body, mind, and energy.The core aspects of Nicole Rohner's method:Conscious body awareness: We use the body as a precise feedback system to identify and resolve blockages and stress patterns.Energy balancing work: The goal is not just relaxation, but the harmonization of your entire energy system for sustainable vitality.A combination of breath, movement & sound: Through the interplay of these elements, we activate your self-healing powers and promote deep mental relaxation.Your benefits with JHE LIFE:With this sound knowledge, I offer you guidance at JHE LIFE that leads you to your true strength and balance. We work to awaken your healthy energy , strengthen your resilience , and equip you with tools to make your everyday life more serene and powerful.The training with Nicole Rohner guarantees that at JHE LIFE you will be cared for according to the highest ethical standards and with a deep understanding of the energetic and physiological connections of your body.

The Chief Ice Officer (CIO) training is a specialized and comprehensive qualification in the field of applied cryotherapy and ice bathing. It was developed to train professionals who can safely, competently, and thoroughly introduce people to the extreme stimuli of cold.As a certified CIO , I have undergone intensive training that goes far beyond simply "jumping in at the deep end." It combines cutting-edge sports science, physiology, and psychological approaches.The core pillars of CIO training:The science of cold physiology: We understand in detail how the human body reacts to extreme cold – hormonally, cardiovascularly, and neuronally. This knowledge is essential for safe application.Safety & Risk Management: Safety is our top priority. We learn to accurately identify contraindications, manage emergency scenarios, and optimally prepare the environment (water quality, temperature, entry).Mental Strength & Mindset Training: Cold is a mental game-changer. The training teaches techniques to focus the mind, control the stress response, and consciously expand one's comfort zone.Breathing techniques for cold adaptation: Specific breathing patterns are trained to warm the body before the ice bath and to promote relaxation during the bath.Your benefits with JHE LIFE:With this expert knowledge, I don't offer you an uncontrolled cold experiment at JHE LIFE . Instead, you benefit from:Maximum safety: Professional guidance that respects your individual boundaries and eliminates risks.Tailor-made protocols: We develop a plan that uses cold specifically for your goals – be it regeneration, immune system strengthening or mental resilience.Sustainable integration: You will learn how to safely and effectively integrate cold exposure as a regular ritual into your daily life.The CIO training guarantees that at JHE LIFE you will be cared for according to the highest standards of modern cryotherapy – for healthy energy and mental strength.