Personal - Overview
Workshops for you
A workshop is the moment when knowledge becomes a tangible experience. In a world often driven by the mind, we create the space here to reconnect deeply with our own biology. My workshops are designed to give you tools that will sustainably transform your life.
In an exclusive group and a safe environment, we harness the synergy of sound theory and practical experience. Here you will find like-minded individuals who – just like you – strive for greater clarity, vitality, and genuine resilience.
Discover our current dates and formats here. Choose the focus that best suits your current path:
Before you venture into the ice on your own, we'll lay the foundation together. In this 2.5-hour workshop, we'll gently introduce you to the experience. We'll discuss the theory of cold therapy, practice preparatory breathing techniques, and guide you through your first conscious ice bath. This workshop is a prerequisite for all further individual ice baths at JHE LIFE.
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Duration: 2.5 hours
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Contents: Theory, breathing techniques, guided ice bath
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Investment: €50 incl. VAT
Free offer
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