JHE LIFE Workshops
Resilience as a team experience.
Why do workshops at JHE LIFE make a difference?
Theory alone doesn't change habits. In our workshops, we combine sound knowledge of human biology with directly experiential learning.
Immediate effect: Techniques that work on the same day, in a meeting or under time pressure.
Shared growth: Overcoming the cold or learning new breathing patterns together bonds teams on a deep, genuine level.
Sustainability: We provide tools that don't require expensive hardware, but are "portable" and can be taken home in the mind of each employee.
The perfect synergy: breath & cold
What makes our programs unique is the combination of the Earth pillar (foundation) and ice bathing. While breathwork prepares and focuses the nervous system, the ice bath serves as the ultimate training for stress resilience. We combine tranquility with challenge – exactly what the modern workday demands.
"Focus under pressure" (Compact workshop)
Ideal for raising awareness of healthy breathing in everyday work life. We analyze stress patterns and learn techniques for immediate clarity. Optionally, we can top off the experience with a guided ice bath for the brave.
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Duration: 3 hours to 0.5 days
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Participants: Up to 10 people
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Investment: From €800 (plus VAT, depending on scope & ice bath option)
“The Peak Performance Day” (day retreat)
An intense day full of action and regeneration. We utilize the pillars of earth and fire for outdoor physical activity, deepen our breathing techniques, and use the ice bath for active recovery. There will be ample time for internal discussions and use of our facilities.
Duration: All day (approx. 9:00 AM – 5:00 PM)
Participants: Up to 10 people
Investment: From €1,800 (plus VAT, including room rental and catering by arrangement)
“Deep Dive Team Coaching” (Multi-Day)
Want to delve deeper? Together with experts from my network (e.g., for executive coaching or organizational development), we'll examine specific topics relevant to your team. From communication to a shared vision – combined with the JHE LIFE methodology.
Duration: 1 to 3 days
Participants: Individually, by arrangement
Investment: On request (tailor-made offer)
Let's work together to create
Fulfill wishes.
Every team is different. I'd be happy to create a concept that perfectly matches your current challenges, whether it's an exclusive leadership retreat or a revitalization day for the entire department.
Free offer
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